Day 30 of my diet and weightloss plan. I’ve being going hard for the past 4 weeks and as you can see, the results are crazy!! Down 20 lbs!! You see me out here!! More photos after the jump and my FULL plan! Monday the 17th, I’ll embark on a NEW go-hard workout.
First meal: Turkey bacon and eggs
Snack: Nectarine and a peach
Second meal: Grilled chicken breast, mushrooms, squash and spinach
Third meal: Turkey bacon and eggs
Last meal: Fish and vegetables
Snack: Granola bar before bed
8 bottles of water a day
Workout:
2.5 hours of cardio daily (a variation of tennis, bike riding, walk/sprint, roller-skating, elliptical, treadmill, full court basketball)
Light weight-lifting
Supplements:
Multivitamin
Fish oil
Water pills
Here’s The Before Pic:
RELATED: Marisa’s Workout Plan
Sharp, Healthy apperance. Goodwork!
What kind of before and after is that? A real before and after should be shirtless(NO HOMO)..
Flex made a 360° transition in for health and fitness. Taking his shirt off is irrelevant. Get Your Life!!! That is homo status
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The ATKINS DIET WILL MAKE U LOST 20lbs monthly. TRY INDUCTION PHASE (ATKINS) IF YOU’RE SERIOUS. BEING FAT, TIRED AND UNHEALTHY IS INSANE. GET YA LIFE!!!
Go buy Mary J. Blige New CD “The London Sessions” great tracks to work out too. This CD is AMAZING!!!!