Checkout the 5 ways’s you can Add some years to your life ladies!
Who Wouldn’t want to live longer, these sources say these 6 things are guaranteed to make to live longer!
1. Drink Wine!
Research say that one glass per day for women slash their risk of heart disease up to 40 percent.2. Eat Soy!
Women who eat soy at least once a week cut their risk of breast cancer by 50 percent.3. Slash Stress
Over some time, stress can increase your risk of high blood pressure, heart disease, and obesity – all things that can take years off your life4. Exercise
Don’t do any time of exercise? Well it’s time to start, working out helps lower a woman’s risk of breast cancer by 37 percent, osteoporosis by 45 percent, and heart disease by 14 percent.5. Hold Your Weight
Weight changes really effects the body by making certain organs work harder than others in transitioning, but it also keeps the body looking good.
