April is National Stress Awareness Month and in hopes to lower the stress level I figured I’d bring you seven natural ways to de-stress. Stress not only can effect your daily life but it could do serious damage on your body and health so it’s very important to take a few minutes a day to de-stress yourself. Read seven ways natural stress relievers below.
More than 20 million people in the U.S. experience depression, which include mood swings. It’s often hard to keep depression out of different aspects of life and a person’s sex life could drastically be effected by depression. Many people find it hard to shake their depression which may result in the lack of a sex life, but how can you keep it out of that part of your life? Read how below.
We all have moments of anger and sometimes we let it get the best of it. We’ve all heard some ways to calm down anger but some of those tips might be misleading. Read some things you should do for anger and something you should avoid when you are angry below.
Earlier this year, Nick Cannon had quite the health scare that landed him in the hospital while most were celebrating the new year. He’s since had to slow down on some of his many gigs, in order to get back to full health. The actor/rapper/exec documents his journey to recovery in “NCredible Heath Hustle”. Watch the first episode below.