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This guy went in, dedicated himself and the end result is unreal!! Hats off to this guy. Here’s your Monday morning motivation…get to work!!!

FRANKIE ZING: Instagram ll Soundcloud

@bednarchris95 dropped 85 lbs. and went from weighing 260 to 175 in just under a year’s time of hard work, good dieting and self-control. Not an easy feat for many in today’s day in age. In this motivational video, Chris takes daily pictures and videos of his body progressing and workouts in the gym. Take some notes!!

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