20 Healthy Presents to Put Under Your Christmas Tree!!!

This holiday season instead of just toasting to friends and family’s good health, why not give it to them? Here are 20 gift ideas to encourage fitness and nutrition — a great way to show your loved ones how much you really care! @iBLONDEgenius


Do you Snore?? You may have a higher risk for heart disease!!

Snoring may not only be just annoying to your significant other, it may be life threatening! People who snore loudly, have difficulty falling asleep, or often wake up feeling tired may have more to worry about than dozing off at work. A new study suggests they may also be at increased risk of developing heart disease and other health problems down the road. @iBLONDEgenius


NYC to start BILLING residents when ambulances show up to treat your injuries!!!

Did you know that the crash rate in New York City is actually more than 30 percent LESS than the national average, yet New Yorkers pay the fourth HIGHEST insurance premium rates in the nation?? Now a new “crash tax” proposal has been made that would directly charge residents for using ambulances and fire trucks in the case of an emergency! Projected prices are $490 to receive emergency services for a car fire or accident that involves an injury. Without an injury, the cost would be $415. For any other type of vehicle accident without injury, the city would charge $365. Besides the fact that these emergency services are already covered in our annual taxes, the worst part is that you will be required to pay these extra fees whether or not you are at fault! Do you think this is fair?? @iBLONDEgenius


9 Foods that may help SAVE your memory!!!

Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well. I personally have a lot of family members who get Alzheimer’s when they are older, and it’s sad to see people who helped raise you but can’t remember who you are. These 9 foods are NOT proven to help prevent Alzheimer’s but researchers say these foods will keep your whole body healthy, including your brain. @iBLONDEgenius


Wanna LOSE five pounds without trying??

We live in America where it’s usually the slimmer, the better. Whether you want to lose five pounds for a special occasion, health reasons, or just want to challenge yourself to see if you could do it, we have ten easy tips to follow right here!! @iBLONDEgenius


Family gets $152 million from Lorillard Tobacco Company that lured black children with free cigarettes!!!!

A Massachusetts court added $81 million in punitive damages Thursday to $71 million in compensatory damages it had already awarded to the family of Marie Evans, who died of lung cancer. Suffolk Superior Court ruled earlier this week that Lorillard Tobacco Company lured black children into smoking by providing them free cigarettes back in the 50s. @iBLONDEgenius


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