(Photo) Drake Flexes His Guns For Instagram

This one is for my ladies! I know so many of you find Mr. Graham foinnneee, so I’m sure you’ll appreciate some eye candy to start off your Hump Day! Check out Drizzy flexin’ those muscles below. Marisa Mendez


NFL: Dolphins Confirm They Worked Out Chad Ochocinco

Sabrina B. Shortly after free agent receiver Chad Ochocinco said he had drawn genuine interest from Miami, the Dolphins confirmed that Ochocinco has worked out for the team.


(Photos) Kelly Rowland Looks Hot After A Work-Out!

Kelly Rowland hits the sand and water up after a good work out.  Check out how good she looks after all that work! Steph Bassanini Hit the jump!


Chart Beat: J. Cole’s “Work Out” Goes Platinum; Blue Ivy Carter Breaks A Record

It’s a good week for the folks over there at Roc Nation….and their seeds. J. Cole announced his good news earlier today, tweeting that the lead single “Work Out” from his debut album has been officially certified platinum. And that’s not all. Proud papa Jay-Z’s ode to his baby girl that featured lil’ Blue herself has already charted on Billboard‘s R&B/Hip-Hop chart at number 74, making her the youngest person ever to make the charts. How cool! Marisa Mendez


(Video) J. Cole Tells The Background Story Of “Lost Ones”, “Workout”, “Rise & Shine” & “God’s Gift”

Cole previously told the back story of some of his biggest hits like “In The Morning” and the Trey Songz-assisted “Can’t Get Enough,” and now he’s back for part 2 explaining other songs from his debut album such as the emotion-heavy track “Lost Ones” that details a young couple’s confusion over abortion. Get the 411 below. Marisa Mendez


Flex Flick: I’m so ready for today!!!! Nice!!! Workout time!!!

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